VACATION TIME

Taking time off is good for your health and your job.
Research shows that vacations can improve mental and physical health.
And enhance work-life balance, performance, productivity, and job satisfaction.


One study found that each additional 10 hours of vacation time correlated with an eight-percent increase in year-end performance ratings.

VACATION FOR FUN AND HEALTH

Taking regular time off from work for a vacation or holiday can help renew, recharge and improve health and well-being.

A study in the journal Leisure/Loisir found that vacations improve overall health and life satisfaction by reducing work-related stress and anxiety, and improving work-life balance.

Other studies have found that taking regular vacations support overall physical, mental and emotional health.